Inspiring women to become Healed, Whole, and Healthy™!

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Hey Boo! How are You?

I’m Alicia!

Mom of 4, wife, motivational speaker, body builder, fitness coach, weight loss surgery advocate, and content creator. Alicia was bed bound in 2020 due to poor health. She found inspiration in her children to do something drastic to change her life. She had VSG on 12/29/2020 and has since lost over 220lbs. She competed in summer shredding June 2022 and won 2nd place in the Womens transformation division. Alicia has since become the founder, ceo, and head coach of Butterflies and Dumbbells LLC, a coaching program designed to help women become healed, whole, and healthy!

Make Yourself A Priority!

You only get one you! You are with all the. effort to make sure that you will be okay.

“Nothing can pour from an empty cup. You can serve others better when you take care of yourself first!”

—Alicia B.

Sign up for one of our programs or inquire about one on one coaching today.

A commitment level for ever person.